Weigh In record (no journal entry) for 11 August 2016
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161.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2016:
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1483 kcal
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Fat: 20.20g | Prot: 75.12g | Carb: 251.72g.
Breakfast: Heidelbeeren, Blaubeeren, Nestle Fitness Protein Knusper Müsli Honig, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett. Lunch: Banane, Hänchenbrust, Gut & Günstig Reis. Snacks/Other: Profuel Alphaminos Cherry. more...
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gaining 0.7 lb a week
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