Weigh In record (no journal entry) for 13 July 2017
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163.8 lb
Lost so far: 63.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2017:
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1075 kcal
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Fat: 76.30g | Prot: 73.94g | Carb: 43.97g.
Breakfast: Almond Milk, Life Bake Granola. Lunch: Blue Cheese, Enterprise Back Bacon, Blue & Roquefort Cheese Salad Dressing. Dinner: Tomato and Onion, Guacamole, Woolworths Lean Beef Mince. Snacks/Other: Alpro Soya Unsweetened Soy Milk. more...
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losing 1.5 lb a week
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Grant Joseph's weight history
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