Weigh In record (no journal entry) for 12 July 2017
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143.3 lb
Lost so far: 3.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1366 kcal
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Fat: 50.73g | Prot: 52.66g | Carb: 167.63g.
Breakfast: Kaffee, Banane, Frischkäse, Erdbeermarmelade, Vollkornbrot. Lunch: Zimt, Barney's Best Crunchy Peanut Butter, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Dinner: Honig, Rote Paprika, Gekochte Karotten, Gekochter Brokkoli (Fettfrei Gekocht), Crest Ziegenkäsetaler Natur, Kaufland Falafel. Snacks/Other: K-Classic Früchteriegel Waldfrucht. more...
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losing 2.5 lb a week
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