Weigh In record (no journal entry) for 12 July 2017
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166.9 lb
Lost so far: 24.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2017:
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1571 kcal
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Fat: 86.44g | Prot: 65.03g | Carb: 147.90g.
Breakfast: Bio Back Reiswaffeln mit Meersalz, Banane, Mandeln, Milbona Skyr Pur. Lunch: Curryreis, Gut & Günstig Delikatess Mini Frikadellen (25g), Gemischter Salat mit Dressing, Galbani Mozzarella Mini. Dinner: Lidl Salatherzen, Balsamico, Gurke (mit Schale), Cocktailtomaten, Avocado. Snacks/Other: Emotionali Toffee, Möhren. more...
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losing 4.6 lb a week
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