Chaka
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151.7 lb
Lost so far: 86.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2017:
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1511 kcal
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Fat: 31.36g | Prot: 159.59g | Carb: 140.75g.
Breakfast: Hähnchenbrustfilet. Lunch: Aldi Wrap Hähnchenstreifen mit Paprika und Zwiebeln. Dinner: Radieschen, Gurke (mit Schale), Milbona Skyr Pur. Snacks/Other: WellMix Protein Riegel Banane, WellMix Protein Riegel Waldbeer-Vanille. more...
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2987 kcal
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Activities & Exercise:
Cross Training - 12 minutes, Cooking - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 4 hours, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 48 minutes, Standing - 1 hour. more...
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losing 3.1 lb a week
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Comments
Hi hi, Glückwunsch zu deiner Disziplin!
12 Jul 17 by member: gabili147
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Erdbeerhörnchen's weight history
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