PriscilaCampolino's Journal, 11 July 2017

328.5 lb Lost so far: 42.1 lb.    Still to go: 152.1 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 49.56g | Prot: 76.31g | Carb: 104.08g.   Breakfast: Carne da Sobrecoxa de Frango. Lunch: Sadia Coxa e Sobrecoxa de Frango, Salada de Acelga, Arroz Branco (Cozido). Dinner: Nestlé Iogurte Desnatado. Snacks/Other: Quaker Aveia em Flocos, Café Brasileiro Café, Maçã, Quaker Cookie de Aveia. more...

4808 kcal

Activities & Exercise: Resting - 16 hours and 20 minutes, Sleeping - 6 hours, Dance (square dancing) - 1 hour, Weight Training (moderate) - 40 minutes. more...