Weigh In record (no journal entry) for 11 July 2017
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191.4 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1214 kcal
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Fat: 47.32g | Prot: 52.04g | Carb: 144.08g.
Breakfast: Margarine, Getoastetes Weißbrot, Cappuccino, Frischkäse, Nutella Nutella, Marmelade, Zucker, Milfina Milch 1,5% Fett, Mövenpick Birchermüsli. Lunch: Garden Gourmet Vegetarische Frikadellen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Broccoli. Dinner: Käse, Camembert, Roggen Knäckebrot. Snacks/Other: Kekse. more...
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2839 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Driving - 1 hour, Resting - 8 hours and 24 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 1 hour. more...
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losing 0.1 lb a week
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