Weigh In record (no journal entry) for 11 July 2017
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1590 kcal
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Fat: 50.43g | Prot: 59.32g | Carb: 150.85g.
Breakfast: Nescafe 3 in 1 Coffee. Lunch: Pineapple Juice, Fried Egg, Fried Batter Dipped Cauliflower, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), White Bread, Beef Meatballs. Dinner: Falafel King Falafel Balls, Beer. more...
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2115 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 4 hours, Standing - 3 hours, Driving - 2 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.1 lb a week
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