Weigh In record (no journal entry) for 10 July 2017
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134.3 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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2697 kcal
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Fat: 113.89g | Prot: 110.58g | Carb: 315.27g.
Breakfast: Santa Clara Leche Entera, Donas Glaseadas con Azúcar o Chocolate, Gelicart Colágeno Hidrolizado, Aguacate, Ejotes, Frijoles Cocidos, Espinacas, Guisantes, Jugo de Toronja, Huevo. Dinner: Malteada, Espaguetis con Salsa de Tomate y Albóndigas, Aceite de Oliva, Pan Blanco. Snacks/Other: Ferrero Raffaello, Vitalinea Yogurt de Frutos Rojos, Queso de Cabra. more...
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gaining 10.8 lb a week
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