|
Wein und Naschwerk und sofort schlägts zu - aber es wird wieder besser - :-)
|
116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2017:
|
593 kcal
|
Fat: 19.39g | Prot: 64.06g | Carb: 35.67g.
Breakfast: Mühlenhof Deutsches Corned Beef, Spiegelei ohne Fett, Kaffee, Goldblume Balance Sandwich. Lunch: Werner's Kartoffelmus, Schweineleber. Dinner: Gemischter Salat mit Dressing. more...
|
|
1759 kcal
|
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
gaining 9.3 lb a week
|
 Comments
Du kriegst das schnell wieder hin, davon bin ich überzeugt.
Hauptsache es war schön! 🌺
10 Jul 17 by member: B. Margot
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|