Weigh In record (no journal entry) for 10 July 2017
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153.9 lb
Lost so far: 84.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1258 kcal
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Fat: 43.79g | Prot: 85.43g | Carb: 147.00g.
Breakfast: Ei, Banane, Chia-Samen. Lunch: WellMix Protein Riegel Karamell. Dinner: Cocktailtomaten, K-Classic Hirtenkäse aus Kuhmilch Light, King's Crown Kidney-Bohnen. Snacks/Other: Gurke (mit Schale). more...
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2943 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 2 hours, Walking (moderate) - 3/mph - 4 hours, Standing - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 6.2 lb a week
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 Comments
10 Jul 17 by member: Heiki80
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Ja... Der Körper brauchte mal nen gefüllten Akku
10 Jul 17 by member: Erdbeerhörnchen
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