Weigh In record (no journal entry) for 09 July 2017
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160.7 lb
Lost so far: 33.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1399 kcal
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Fat: 53.10g | Prot: 95.33g | Carb: 114.68g.
Breakfast: Alpro Soya Sojamilch Light, Kaffee mit Milch. Lunch: Olivenöl, Leichter Genuss Hirtenkäse aus Kuhmilch, Gemischter Salat mit Dressing, Harvest Basket Kroketten, Glenfell Hähnchenbrustfilet. Dinner: Leichter Genuss Körniger Frischkäse 0,1% Fett, Braune Champignons (Italienische Crimini). Snacks/Other: Trocken Geröstete Sonnenblumenkerne Geschält, Marmorkuchen, Roter Tafelwein. more...
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losing 6.2 lb a week
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