Weigh In record (no journal entry) for 09 July 2017
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179.0 lb
Lost so far: 99.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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2102 kcal
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Fat: 60.75g | Prot: 107.62g | Carb: 297.71g.
Breakfast: Гречка, Яйцо, Клуб Фарм-Эко Масло Льняное Нерафинированное Холодный Отжим, Черешня, Абрикосы. Lunch: Сухари Праменьчык с Молоком, Чай, Банан, Годуновъ Сушки Аромат Ванили, Чай. Dinner: Шницель Куриный, Винегрет. more...
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2409 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Cooking - 30 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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