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Roblaw2b
Journal
19 Mar 12
Roblaw2b's Journal, 19 March 2012
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Weigh In record (no journal entry) for 19 March 2012
230.5 lb
Lost so far:
17.5 lb
.
Still to go:
30.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 19 March 2012:
2286 kcal
Fat: 77.92g | Prot: 96.39g | Carb: 274.90g.
Breakfast:
green tea, chocolate milk, Oikos Honey Greek Yogurt, banana, blackberry.
Lunch:
don.
Dinner:
cheese steak sandwich.
more...
3599 kcal
Activities & Exercise:
Swimming (moderate) - 40 minutes, Walking (brisk) - 4/mph - 47 minutes, Bicycling (leisurely) - <10/mph - 49 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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