Weigh In record (no journal entry) for 06 July 2017
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252.6 lb
Lost so far: 24.0 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2017:
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1636 kcal
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Fat: 62.65g | Prot: 104.59g | Carb: 164.45g.
Breakfast: Дыня, Чернослив, Курага, Nordic Гречневые Хлопья. Lunch: Баранина с Помидорами, Луком и Перцев. Dinner: Мясновъ Куриная Печень, Мясновъ Кефир Термостатный 1%, Mikado Корнишоны Маринованные, Помидоры, Огурец (с Кожурой), Китайская Капуста. Snacks/Other: Генеральская Рыбка Вобла Вяленая, Черешня. more...
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2792 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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