Weigh In record (no journal entry) for 05 July 2017
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133.8 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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2706 kcal
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Fat: 105.24g | Prot: 143.50g | Carb: 281.89g.
Breakfast: Fresas, Plátano, Santa Clara Leche Entera, Aguacate, Queso Panela, Jamón de Pavo, Tortillas de Maíz, Pimientos Verdes, Cebollas, Jitomate, Huevo. Lunch: Nopales, Patatas Cocidas, Arroz Blanco, Mojarra, Betabel, Lechuga. Dinner: Hershey's Cocoa 100% Natural, Miel, Enature Aceite de Coco Orgánico, Pechuga de Pollo a la Plancha, Bimbo Pan Linaza, AdeS Leche de Soya Light, Lechuga, Espinacas. Snacks/Other: Azúcar, Licor 43 Licor 43, Chocolate Dulce u Oscuro, Almendras, Pepino (Pelado), Cebollas, Jitomate, Lechuga, Queso Panela, Jamón de Pavo, Cuernitos. more...
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losing 1.5 lb a week
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