Weigh In record (no journal entry) for 05 July 2017
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132.3 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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1336 kcal
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Fat: 33.32g | Prot: 40.56g | Carb: 165.26g.
Breakfast: Aldi Kräuter Frischkäsezubereitung, Tomaten, Grafschafter Rübenkraut, Aldi Bio Dinkelbrot, Hofburger Alter Gouda, Roggen Knäckebrot. Lunch: Tomaten. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, REWE Beste Wahl Linseneintopf mit Würstchen. Snacks/Other: Teilchen, Dornfelder, Erdbeereis, Nimm2 Fruchtbonbon, Haribo Lakritz Schnecken. more...
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losing 3.1 lb a week
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irmi62's weight history
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