liliamilka's Journal, 04 July 2017

146.8 lb Lost so far: 7.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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880 kcal

Fat: 26.22g | Prot: 61.34g | Carb: 93.40g.   Breakfast: Belegtes Brötchen, Kaffee mit Milch. Lunch: Himbeer-Buttermilch-Shake. Snacks/Other: Milch 1,5%, Kölln Haferflocken. more...

2048 kcal

Activities & Exercise: Intervall Level 6 - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...