Weigh In record (no journal entry) for 03 July 2017
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133.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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2808 kcal
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Fat: 92.42g | Prot: 209.10g | Carb: 290.79g.
Breakfast: Jitomate, Aguacate, AdeS Leche de Soya Light, Bimbo Pan Multigrano Linaza, Ejotes, Frijoles Cocidos, Espinacas, Guisantes, Jugo de Toronja, Huevo. Lunch: Azúcar, Queso Cottage, Papaya, Espaguetis, Queso Parmesano (Rallado), Jamón de Pavo, Queso Panela, Pechuga de Pollo a la Plancha, Zanahoria, Brócoli, Calabaza, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Hershey's Cocoa 100% Natural, Bimbo Pan de Linaza, Pechuga de Pollo a la Plancha, Champiñones, Jitomate, AdeS Leche de Soya, Cebollas, Lechuga de Hoja Verde. Snacks/Other: Starbucks Café Latte (Grande), Queso Panela, Almendras, Jamón de Pavo. more...
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losing 6.2 lb a week
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