Weigh In record (no journal entry) for 03 July 2017
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132.3 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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1822 kcal
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Fat: 51.02g | Prot: 77.74g | Carb: 234.34g.
Breakfast: Tomaten, Grafschafter Rübenkraut, Aldi Bio Dinkelbrot, Hofburger Alter Gouda, Wasa Sesam Knäckebrot (30g). Lunch: Tomaten, Dinkelbrot, Grüne Oliven, Gutes Land Gouda, Wasa Sesam Knäckebrot (30g). Dinner: Rote Paprika, Tomaten, Hähnchenbrustfilet, Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Bier, Käsekuchen, Haribo Lakritz Schnecken, Nimm2 Fruchtbonbon. more...
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steady weight
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irmi62's weight history
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