Wama_2854's Journal, 02 July 2017

149.0 lb Lost so far: 15.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 44.75g | Prot: 150.97g | Carb: 61.40g.   Breakfast: Cucumber (Peeled), Bananas, Nescafe 3 in 1 Coffee. Lunch: Famous Dave's Buffalo Chicken Wings, Grilled Chicken (Skin Not Eaten). Snacks/Other: Nescafe 3 in 1 Coffee. more...

1895 kcal

Activities & Exercise: Sitting - 1 hour, Sleeping - 10 hours, Resting - 7 hours and 30 minutes, Standing - 1 hour, Driving - 30 minutes, Desk Work - 4 hours. more...