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Spor sonrası
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160.7 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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2180 kcal
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Fat: 80.84g | Prot: 85.09g | Carb: 206.81g.
Breakfast: Cappy Portakal Nektarı, Domatesler, Tulum Peyniri, İçim Tam Yağlı Taze Kaşar Peyniri, Zeytinler (Küçük-Ekstra Büyük), Mkavi veya Rokfor Peyniri. Dinner: Limon Suyu, Sirke, Nar Ekşisi, Karışık Yeşil Salata, Kıymalı Makarna. Snacks/Other: Midye Dolma, Votka, Red Bull Red Bull, Siyah Üzüm, Fındık, Antep Fıstığı, Erikler, Kavun (Kokulu Kavun), Karpuz. more...
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2347 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Resting - 12 hours and 45 minutes, Running (jogging) - 5/mph - 40 minutes, Conditioning exercise (health club) - 20 minutes, Sleeping - 10 hours. more...
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losing 9.3 lb a week
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