Weigh In record (no journal entry) for 01 July 2017
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233.7 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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1956 kcal
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Fat: 76.92g | Prot: 145.66g | Carb: 104.27g.
Breakfast: Erdbeeren, Quark, Quark, Gut & Günstig Forellenfilets, REWE Delikatess Metzgerschinken, REWE Delikatess Metzgerschinken, Las Cuarenta Serrano Schinken, Hartgekochtes Ei, Rio D'oro Orangensaft, Harry Weizenmischbrot, Harry Weizenmischbrot. Dinner: Münster Käse, Münster Käse, Harry Weizenmischbrot, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Gemischter Salat, Schweinenackensteak, Schweinenackensteak, Merlot, Merlot. Snacks/Other: Obstler, Moser Roth Edel Bitter 70% Kakao. more...
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3250 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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