Weigh In record (no journal entry) for 01 July 2017
|
168.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2017:
|
1250 kcal
|
Fat: 36.71g | Prot: 97.63g | Carb: 135.97g.
Breakfast: Hurma, Kuru Kayısı, Şeftali, Kırmızı Domates, Salatalık (Kabuklu), Ceviz, Pişmiş Yumurta Beyazı. Lunch: Migros Light Ton Balığı, Bulgur Pilavı. Dinner: Tavuk Baget, Zeytinyağlı Taze Fasulye. Snacks/Other: Leblebi. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gokerbaydar's weight history
|