Weigh In record (no journal entry) for 30 June 2017
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149.3 lb
Lost so far: 14.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1713 kcal
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Fat: 67.71g | Prot: 82.45g | Carb: 172.96g.
Breakfast: Twix Biscuit Fingers, Nescafe 3 in 1 Coffee. Lunch: Sprite Sprite (12 oz), Onion Rings (Breaded and Fried), Farm Rich Mozzarella Sticks, Buffalo Wild Wings French Fries (Regular), Fuddruckers 1/2 lb Buffalo Burger, Famous Dave's Buffalo Chicken Wings. Snacks/Other: Nescafe 3 in 1 Coffee. more...
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2189 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Swimming (slow) - 1 hour, Driving - 1 hour and 30 minutes, Sitting - 1 hour, Sleeping - 10 hours, Standing - 2 hours, Resting - 7 hours. more...
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losing 1.2 lb a week
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