Weigh In record (no journal entry) for 30 June 2017
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133.4 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2017:
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2065 kcal
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Fat: 75.53g | Prot: 72.71g | Carb: 218.35g.
Breakfast: Gutes Land Gouda, Tomaten, Grafschafter Rübenkraut, Aldi Bio Dinkelbrot, Wasa Sesam Knäckebrot (30g). Lunch: Käsekuchen mit Früchten. Dinner: Homann Zigeunersoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratenes, Paniertes Schweinekotelett. Snacks/Other: Honigmelonen, Merlot. more...
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losing 6.2 lb a week
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irmi62's weight history
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