mai.maedchen's Journal, 29 June 2017

Ich kann es nicht glauben 😍😍
175.9 lb Lost so far: 11.7 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2017:
533 kcal Fat: 15.26g | Prot: 16.53g | Carb: 81.27g.   Lunch: K-Classic Joghurt Mild Erdbeere. Dinner: Baktat Couscous Moyen Original. Snacks/Other: Nutella Nutella. more...
2008 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 15.4 lb a week

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