Weigh In record (no journal entry) for 29 June 2017
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153.4 lb
Lost so far: 28.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2017:
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1317 kcal
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Fat: 86.13g | Prot: 52.90g | Carb: 82.81g.
Breakfast: Goldähren Eiweißbrot, Dulano Geflügel-Mortadella (9g), Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack. Lunch: Nimm2 Lachgummi Softies, Xucker Weißolade Erdbeer-Joghurt, Tomaten, Mayo Feinkost Knoblauchcreme, Eisbergsalat, Gut & Günstig Gouda in Scheiben, Dulano Delikatess Hähnchenbrust. Dinner: Xucker Weißolade Crunchy Coconux, Xucker Weißolade Erdbeer-Joghurt, Xucker Xukkolade Xalty Xaramel, Gut & Günstig Edel Salami, Trader Joe's Frische Salate Hähnchen mit French-Dressing. more...
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2241 kcal
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Activities & Exercise:
Sitting - 9 hours, Shopping - 1 hour, Running (jogging) - 5/mph - 22 minutes, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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