Weigh In record (no journal entry) for 29 June 2017
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138.0 lb
Lost so far: 3.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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721 kcal
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Fat: 31.02g | Prot: 49.55g | Carb: 66.62g.
Breakfast: Гречка с Грибами. Lunch: Яйцо Всмятку. Snacks/Other: Запеченная или Жареная Пикша, Рафаэлло Конфета, Балтийский берег Морская Капуста, Огурец (с Кожурой), Яблоко Желтое. more...
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losing 1.7 lb a week
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