Weigh In record (no journal entry) for 28 June 2017
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160.7 lb
Lost so far: 33.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1133 kcal
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Fat: 48.20g | Prot: 88.44g | Carb: 92.18g.
Breakfast: Kaffee mit Milch, Ja! Speisequark Magerstufe, Scitec Nutrition 100% Whey Protein Professional. Lunch: Körfez Joghurt 3,5%, Erdbeeren, Eisbergsalat, Innocent Orangensaft, Rote Paprika, Salakis Salakis Light 9%, Gemischter Salat mit Dressing. Dinner: Nektarinen, Kaffee mit Milch, Salakis Salakis Light 9%, Carat Tomaten Cremesuppe. Snacks/Other: Trocken Geröstete Sonnenblumenkerne Geschält. more...
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losing 6.2 lb a week
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