Weigh In record (no journal entry) for 27 June 2017
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147.3 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1426 kcal
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Fat: 84.18g | Prot: 57.44g | Carb: 108.75g.
Breakfast: Kaffee, Äpfel, Arla Skyr Natur. Lunch: Alnatura Vollmilch Schokolade, Kaffee, Banane. Dinner: Kartoffelpüree, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln, Wilhelm Brandenburg Hausmacher Leberwurst, Blutwurst. more...
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losing 3.1 lb a week
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