Weigh In record (no journal entry) for 27 June 2017
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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2434 kcal
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Fat: 66.81g | Prot: 104.37g | Carb: 370.30g.
Breakfast: Papaya, Plátano, Manzana, Granola, Activia Natural. Lunch: Starbucks Nueces y Frutos Secos, Espinacas, Pescado Plancha, Arroz Blanco, Nopales, Mangos, Aguacate, Betabel, Lechuga. Dinner: Pescado Plancha, Miel, Enature Aceite de Coco Orgánico, Bimbo Pan Integral Cero Cero, Hershey's Cocoa 100% Natural, Lala Queso Panela, Jitomate, AdeS Leche de Soya Light, Piña, Ocean Spray Arándanos Deshidratados, Lechuga, Manzana. Snacks/Other: Pan Dulce, Leche Entera, Ocean Spray Arándanos Deshidratados, Plátano, Kiwi. more...
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losing 18.5 lb a week
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