Weigh In record (no journal entry) for 27 June 2017
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166.2 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2017:
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1059 kcal
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Fat: 35.96g | Prot: 98.90g | Carb: 88.05g.
Breakfast: Сыр Российский, Геркулес Овсяные Хлопья. Lunch: Помидоры, Индейка Отварная, Гречка. Dinner: Индейка Отварная, Помидоры, Огурец (с Кожурой). Snacks/Other: Простоквашино Сметана 15%, Простоквашино Творог 2%. more...
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losing 6.2 lb a week
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