Weigh In record (no journal entry) for 26 June 2017
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167.1 lb
Lost so far: 46.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2017:
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1023 kcal
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Fat: 30.03g | Prot: 107.56g | Carb: 82.79g.
Breakfast: Сыр Российский, Геркулес Овсяные Хлопья. Lunch: Помидоры, Индейка Отварная, Гречка. Dinner: Индейка Отварная, Огурец (с Кожурой), Помидоры. Snacks/Other: Простоквашино Творог 2%. more...
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losing 1.0 lb a week
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