Weigh In record (no journal entry) for 25 June 2017
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128.7 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2017:
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2068 kcal
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Fat: 84.26g | Prot: 97.06g | Carb: 181.45g.
Breakfast: Ovomaltine Crunchy Cream, Marmelade, Camembert, Wurzelbrot, Soignon Ziegenkäse, Ziegenkäse, Korrekt Körniger Frischkäse, Lachs, Golden Toast Weizen Toasties, Kaffee mit Milch, Aprikosen, Süßkirschen, Erdbeeren, Bad Heilbrunner Fenchel + Apfel mit Bodenseehonig. Dinner: Rosewein, Frischkäse, Pesto, Chutney, Lachsfilet, Aldi Garnelen, Olivenöl, Spargel. Snacks/Other: Haribo Tropifrutti (je Stück), REWE Beste Wahl Vollmilch Schokolade, Erdbeerlimes, Prosecco, Lachsfilet, Eiskugel, REWE Beste Wahl Vollmilch Schokolade, Haribo Haribo JO'obst (je Stück). more...
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1866 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 5 hours, Yard Work (gardening) - 45 minutes, Tabata - 8 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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