Weigh In record (no journal entry) for 23 June 2017
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167.6 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2017:
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392 kcal
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Fat: 15.04g | Prot: 15.85g | Carb: 50.32g.
Breakfast: Сыр Российский, Геркулес Овсяные Хлопья. Snacks/Other: Яблоко Голден. more...
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gaining 0.4 lb a week
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