Weigh In record (no journal entry) for 22 June 2017
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132.9 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2017:
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2618 kcal
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Fat: 97.79g | Prot: 157.61g | Carb: 292.34g.
Breakfast: Bové Leche Entera, Granvita Avena 100% Natural e Integral, Fresas, Plátano, Jitomate, Aguacate, Queso Manchego, Huevo. Lunch: Bimbo Multigrano Linaza, Bové Leche Deslactosada, Miel, Hershey's Cocoa 100% Natural, Salmón Rosado, Sanissimo Tostadas de Maíz Horneadas, Arroz Blanco, Brócoli, Lechuga, Jitomate, Betabel, Espinacas. Dinner: Miel, Enature Aceite de Coco Orgánico, Bimbo Pan Integral Cero Cero, Hershey's Cocoa 100% Natural, AdeS Leche de Soya Light, Frijoles Cocidos, Queso Panela, Tortillas de Maíz, Bistec de Res, Aguacate. Snacks/Other: Toronja, Fresas, Gelicart Colágeno Hidrolizado. more...
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losing 7.7 lb a week
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