Weigh In record (no journal entry) for 22 June 2017
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154.1 lb
Lost so far: 15.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1280 kcal
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Fat: 55.65g | Prot: 58.59g | Carb: 137.64g.
Breakfast: Butter, Wasa Vollkorn, Weich Gekochtes Ei. Lunch: Nudeln (Gekocht), Chili Con Carne, Pellkartoffeln, Maggi Rahmsoße zu Braten, Blumenkohl. Dinner: Le Tartare Feine Kräuter, Aldi Räucherlachs, Lieken Urkorn Vollkornsaftiges, Oreo Ice Cream Sticks. Snacks/Other: Milka Pralinés Milchcrème, Salatgurke, Tomaten, Rettich, Pfirsiche, Wassermelone. more...
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2070 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Standing - 1 hour, Resting - 7 hours, Driving - 1 hour. more...
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losing 10.0 lb a week
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