Weigh In record (no journal entry) for 20 June 2017
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151.0 lb
Lost so far: 13.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2017:
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1094 kcal
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Fat: 34.94g | Prot: 88.87g | Carb: 102.73g.
Lunch: Turkey Breast Meat, Fruit Flavored Sports Drink. Dinner: Olive Oil, White Bread, Turkey Breast Meat, Tuna in Oil (Canned), Boiled Egg. Snacks/Other: Nescafe 3 in 1 Coffee, Mountain Dew Mountain Dew (12 oz). more...
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1920 kcal
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Activities & Exercise:
Sitting - 1 hour, Sleeping - 10 hours, Resting - 7 hours and 30 minutes, Standing - 1 hour, Driving - 30 minutes, Desk Work - 4 hours. more...
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losing 3.1 lb a week
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