Weigh In record (no journal entry) for 19 June 2017
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145.3 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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2492 kcal
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Fat: 96.29g | Prot: 74.38g | Carb: 323.83g.
Breakfast: Punica Multivitamin 17+4, Punica Multivitamin 17+4, Milch 1,5%, Dolce Gusto Espresso, Nestle Fitness Fruits, Ja! Würfelzucker. Lunch: Dolce Gusto Marrakesh Style Tea, Döner Kebab. Dinner: Jacobs Espresso, Ja! Würfelzucker, Landliebe Sahne Pudding Stracciatella, Develey French Dressing, Develey French Dressing, Remia Croutonmix Mediterran, Remia Croutonmix Italienisch, Tacken Salatcup Schinken & Ei. Snacks/Other: Dickmann's Schoko Strolche, funny-frisch Kessel Chips Roasted Bacon Style, Jacobs 3 in 1, Banane, Alesto Kalifornische Walnusskerne. more...
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2557 kcal
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Activities & Exercise:
Resting - 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Bike Machine (Cycling) - 12 minutes, Fitness Training (Workout) - 24 minutes, Shopping - 1 hour and 40 minutes, Sleeping - 9 hours and 55 minutes, Standing - 2 hours and 52 minutes, Sitting - 7 hours and 23 minutes, Walking (slow) - 2/mph - 38 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 26 minutes, Massage - 10 minutes. more...
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gaining 7.7 lb a week
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