Wama_2854's Journal, 19 June 2017

151.5 lb Lost so far: 12.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1240 kcal

Fat: 44.65g | Prot: 109.01g | Carb: 97.29g.   Lunch: Fruit Flavored Sports Drink. Dinner: Elephant Bar Wok-Fried Luau Vegetables, White Bread, Grilled Chicken (Skin Not Eaten). Snacks/Other: Date, Nescafe 3 in 1 Coffee. more...

1926 kcal

Activities & Exercise: Sitting - 1 hour, Sleeping - 10 hours, Resting - 7 hours and 30 minutes, Standing - 1 hour, Driving - 30 minutes, Desk Work - 4 hours. more...