Weigh In record (no journal entry) for 17 June 2017
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145.1 lb
Lost so far: 22.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2017:
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1859 kcal
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Fat: 46.96g | Prot: 61.28g | Carb: 290.79g.
Breakfast: Nestle Fitness Fruits, Milch 1,5%, Dolce Gusto Espresso, Ja! Würfelzucker. Lunch: Landliebe Grieß Pudding - Kirschen, Dr. Oetker Bistro Petite Baguette Speciale. Dinner: Dickmann's Schoko Strolche. Snacks/Other: Corny Erdbeer-Joghurt, Jacobs 3 in 1, Real Quality Hähnchenbrustfilet Klassik, Exquisa Käsekuchen Snack, Ja! Würfelzucker, Jacobs Espresso. more...
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2699 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 11 minutes, Walking (moderate) - 3/mph - 13 minutes, Bike Machine (Cycling) - 24 minutes, Stairs (Climbing Stairs) - 4 minutes, Walking (slow) - 2/mph - 1 hour and 18 minutes, Sleeping - 3 hours and 5 minutes, Resting - 2 hours and 12 minutes, Standing - 3 hours and 58 minutes, Sitting - 12 hours, Massage - 12 minutes, ruhen - 17 minutes, Housework - 6 minutes. more...
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gaining 7.7 lb a week
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