Weigh In record (no journal entry) for 16 June 2017
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177.9 lb
Lost so far: 24.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1759 kcal
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Fat: 25.81g | Prot: 68.21g | Carb: 294.85g.
Breakfast: REWE Gefrorene Himbeeren, Landliebe Cremiger Joghurt Mild 3,8%, Banane, Apfel, Milchkaffee Groß. Lunch: Herta Finesse Putenbrust, Avocados, Burger Knäcke Sesam. Dinner: Aldi Bio Rote Beete in Scheiben, REWE Beste Wahl Kräuter Quark Leicht, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Pellkartoffeln. Snacks/Other: HAK Apfelmus, REWE Beste Wahl Joghurt Mild Blutorange. more...
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gaining 4.6 lb a week
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