Weigh In record (no journal entry) for 14 June 2017
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139.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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971 kcal
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Fat: 23.43g | Prot: 52.50g | Carb: 152.48g.
Breakfast: Kashi Heart to Heart Cereal - Honey Toasted Oat, Simple Truth Unsweetened Vanilla Almond Milk, Bananas, Coffee, Simple Truth Organic Light Vanilla Soymilk. Lunch: Sweet Cherries, Plochman's Stone Ground Mustard, Kale, Vinegar, Honey, Soy Sauce, Kraft Mayo with Olive Oil, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Sargento Ultra Thin Sliced Swiss Cheese, Lightlife Foods Organic Tempeh - Original. Dinner: Simple Truth Organic Light Vanilla Soymilk, Sweet Cherries, Blackberries, Simple Truth Organic Greek Nonfat Yogurt Plain, Simple Truth Flaxseed Meal, 365 Chia Seed, Kale. Snacks/Other: Quaker Popped - Sour Cream & Onion. more...
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1545 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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