Weigh In record (no journal entry) for 14 June 2017
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154.3 lb
Lost so far: 27.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2017:
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1291 kcal
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Fat: 67.47g | Prot: 86.23g | Carb: 79.58g.
Breakfast: Storck Werther's Original Caramelts, Rote Paprika, Mayo Feinkost Knoblauchcreme, MinusL Milchdrink Schokoladengeschmack, Aldi Eiweißbrot (35g), Dulano Geflügel-Mortadella (9g). Lunch: Storck Werther's Original Caramelts, Kitchenette Kartoffel-Spinat-Auflauf mit Feta. Dinner: Milka Milka Daim, Gekochtes Ei, Aldi Eiweißbrot (35g), Edeka Frutti Di Mare. more...
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1999 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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