Weigh In record (no journal entry) for 14 June 2017
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233.0 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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2535 kcal
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Fat: 104.58g | Prot: 142.59g | Carb: 250.16g.
Lunch: TNT True Whey Vanilla Flavour. Dinner: Gut & Günstig Pfannengemüse Mexikanische Art, Gut & Günstig Hähnchen Brustfilet-Teilstück. Snacks/Other: Alpia Alpenmilch Schokolade, Almighurt Erdbeere, Gurke (mit Schale), Gemischter Salat. more...
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losing 3.3 lb a week
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isegrimm.88's weight history
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