Weigh In record (no journal entry) for 14 June 2017
|
265.2 lb
Lost so far: 2.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2017:
|
604 kcal
|
Fat: 17.70g | Prot: 27.21g | Carb: 86.47g.
Breakfast: Bakers Crackerbread Wheat Toast, Selati Sweetener, Coffee with Milk. Lunch: Woolworths Macaroni Cheese, Coffee with Milk, Sweet Nothings Xylitol, Selati Sweetener, Coffee with Milk. Snacks/Other: Woolworths Macaroni Cheese, Sweet Nothings Xylitol, Coffee with Milk, Woolworths Sliced Cooked Sandwich Ham, Red Tomatoes, Soft Boiled Egg, Bakers Crackerbread Wheat Toast. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bianca du preez's weight history
|