Weigh In record (no journal entry) for 14 June 2017
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166.0 lb
Lost so far: 25.4 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1502 kcal
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Fat: 68.75g | Prot: 79.22g | Carb: 156.74g.
Breakfast: Remiga Nussmix Knusperriegel, Mandeln, Milbona Skyr Pur, Banane, K-Classic Reiswaffeln mit Meersalz. Lunch: Kartoffelpüree, Hähnchenbrustfilet, Gemischter Salat mit Dressing, Galbani Mozzarella Mini. Dinner: Milbona Emmentaler Gerieben, Balsamico, Eisbergsalat, Cocktailtomaten, Gurke (mit Schale), Wassermelone. Snacks/Other: Apfel, Gelbe Paprika. more...
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losing 7.7 lb a week
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