Weigh In record (no journal entry) for 12 June 2017
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152.6 lb
Lost so far: 11.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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1126 kcal
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Fat: 37.42g | Prot: 86.59g | Carb: 111.80g.
Lunch: Date, Plain Yogurt (Lowfat), Pepsi Pepsi (Can). Dinner: White Bread, Beef with Vegetables in Tomato-Based Sauce (Mixture), Chicken Liver (Pan-Fried, Cooked), Eggplant with Cheese and Tomato Sauce. Snacks/Other: Nescafe 3 in 1 Coffee. more...
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1940 kcal
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Activities & Exercise:
Sitting - 1 hour, Sleeping - 10 hours, Resting - 7 hours and 30 minutes, Standing - 1 hour, Driving - 30 minutes, Desk Work - 4 hours. more...
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losing 1.5 lb a week
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