Weigh In record (no journal entry) for 12 June 2017
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145.3 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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2132 kcal
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Fat: 88.05g | Prot: 45.95g | Carb: 283.27g.
Breakfast: Schwartau Extra Samt Waldfrucht, Golden Toast Classic Croissants, Dolce Gusto Grande Mild, Milsani Kondensmilch 10%, Ja! Würfelzucker. Lunch: Banane, Exquisa Käsekuchen Snack, Jacobs Espresso, Ja! Würfelzucker. Dinner: Jacobs 3 in 1, Landliebe Grieß Pudding - Schokolade, Homann Metzger Fleischsalat, Harry Vital + Fit Brot. Snacks/Other: Rügenwalder Mühle Mühlen Frikadellen 100% Geflügel, Nesquik Snack Kakao, Dolce Gusto Cappuccino, Ja! Würfelzucker. more...
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2356 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 minutes, Bike Machine (Cycling) - 24 minutes, Stairs (Climbing Stairs) - 3 minutes, Fitness Training (Workout) - 20 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Sleeping - 9 hours, Standing - 5 hours and 22 minutes, Sitting - 4 hours and 30 minutes, Massage - 8 minutes, Unbekannt von Gestern - 2 hours and 55 minutes, Housework - 10 minutes. more...
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losing 7.7 lb a week
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